Marijuana and sleep. There may be an impact on sleep quality and even the length of sleep for some patients. Some studies show short-term benefits like faster sleep onset and increased deep sleep, while long-term use is sometimes associated with sleep disturbances and poorer sleep quality. However, studies focused on supervised administration of medical marijuana show […]

The broad answer is “quite often,” but there are significant factors that come into play. Not all cannabis will help you sleep, and not all combinations of cannabinoids will help with your insomnia. But if you choose wisely and under the guidance of a physician or pharmacist, you may be able to get a good […]

As we age, most of us will notice changes in our physical and cognitive health. Things that came easily to us when we were younger, like sleep and exercise, can become more difficult as we develop health conditions that are common with aging. Even people as young as 40 years old may notice changes as […]